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Flossing Brushing two times daily for at least two minutes each time is the first step in keeping your teeth and gums healthy. But even the best toothbrush can’t fully cleanse the spaces between your teeth. 1 mental förberedelse förlossning 2 Flossing removes dental plaque between teeth where a toothbrush can’t reach. If not removed, dental plaque can build up and cause tooth decay and gum disease. If the person you care for can floss, make sure he or she: Follows the step-by-step guide (see next page) Uses tools that might make flossing easier Flosses regularly What type of floss?. 3 1177 förlossning film 4 Last Updated: September 21, Prepared by: Department of Scientific Information, Evidence Synthesis & Translation Research, ADA Science & Research Institute, LLC. Dental floss and other interdental cleaners remove food trapped between the teeth in a way toothbrush bristles alone cannot. 5 Holding the floss tautly between your thumbs and index fingers, slide it gently up-and-down between your teeth. Gently curve the floss around the base of each tooth, making sure you go beneath the gumline. Never snap or force the floss, as this may cut or bruise delicate gum tissue. Use clean sections of floss as you move from tooth to tooth. 6 Takeaway. The American Dental Association suggests that you brush your teeth twice a day — about 2 minutes with a fluoride toothpaste — and use an interdental cleaner, such as floss, once a. 7 naturlig förlossning film 8 På se får du råd om hälsa och information om sjukdomar och vilka mottagningar du kan kontakta. 9 På den här sidan kan du ta del av våra informationsfilmer kring förlossning och BB. På kan du läsa mer om att föda barn, förberedelser, smärtlindring. 10 förlossning video 11
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